Honoring 250 years of independence with mindful celebrations 07-03-26

July 3, 2026

Honoring 250 years of independence with mindful celebrations

MOBILE, Ala. — Fireworks displays are a big part of many Fourth of July celebrations across Mobile County, and this year’s festivities come as America looks ahead with excitement to the 250th anniversary of independence.

The bright colors and booming sounds are a highlight for many families, but the same sights and sounds can create real distress for others — including pets and people living with anxiety disorders, post-traumatic stress disorder (PTSD), or autism. Loud noises and flashing lights can be triggering, leading to increased heart rate, difficulty breathing, and other physical and emotional reactions.

“Be aware of your surroundings,” said Kevin Michaels, M.D., M.P.H., Health Officer for Mobile County. “As we celebrate our nation’s independence and look toward 250 years of freedom, there are simple strategies that can make the holiday more comfortable for neighbors and loved ones who do not enjoy the fireworks experience.”

Some helpful tips include:

• Create a safe space: A quiet room, designated area, or even a specific corner can provide a sense of security and control.
• Use noise-canceling headphones or earplugs: These can help reduce the intensity of loud sounds.
• Close curtains or blinds: Limiting flashes of light can lessen the impact of nearby fireworks.

Relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can also help calm the body and mind. CredibleMind, a digital platform available to all Alabamians, offers expert curated and scientifically supported mental health and self-care resources at alabama.crediblemind.com.

If professional support is needed, residents can call 988 for the Suicide & Crisis Lifeline or contact their local health care provider for additional help.

Have a safe, considerate, and celebratory Fourth of July as our nation approaches 250 years of independence!