Remember that fireworks are not for everyone 07.03.25

July 3, 2025

Remember that fireworks are not for everyone

MOBILE, Ala. — Fireworks displays are a large part of many Fourth of July celebrations across Mobile County. It is thrilling to experience the streaking rockets and ground shaking explosions.

However, fireworks can cause stress and anxiety for our pets as well as others. This is particularly true for individuals with anxiety disorders, post-traumatic stress disorders (PTSD), or autism, because of the loud noises and flashing lights. These can be triggering events, leading to increased heart rate, difficulty breathing, and other physical and emotional reactions.

“Be aware of your surroundings,” said Dr. Kevin Michaels, Health Officer for Mobile County. “There are strategies to manage these reactions and to make the experience more manageable for those who don’t appreciate the displays.”

There are some helpful hints:

• Create a safe space: A quiet room, designated area, or even a specific corner in a room can provide a sense of security and control.
• Utilize noise-canceling headphones or earplugs: These can help reduce the intensity of the sounds.
• Close curtains or blinds: This can minimize the visual stimulation from fireworks displays.

Also, practicing some relaxation techniques such as deep breathing exercises, meditation, and progressive muscle relaxation can help calm your body and mind. The following link — https://alabama.crediblemind.com/resources?query=relaxation — provides numerous articles, practices, and assessments to relaxation techniques.

CredibleMind is a digital platform that provides expert-curated and scientifically backed mental health and self-care resources available to all Alabamians. If professional care is needed, remember 988 or your local health care provider are resources as well.

Have a safe Fourth of July!