Trying to deal with ‘holiday doldrums’ 11.24.25
November 24, 2025
Trying to deal with ‘holiday doldrums’
MOBILE, Ala. — “Many people experience ‘holiday doldrums,’” Dr. Kevin Michaels, Health Officer for Mobile County. “Seasonal slump marked by stress, lowered mood, or even post-holiday depression — as the excitement and busyness of the holidays wind down or as everyday pressures creep in.”
Engaging news coverage and expert advice emphasize that these feelings are common, but there are several ways to counteract them, shift your mindset, and regain energy and joy.
Understanding the Holiday Doldrums
The “holiday doldrums” can be caused by the end of festive anticipation, financial stress, changes in sunlight, or the pressures of expectations during this busy time of year. Surveys have found that up to two-thirds of people report loneliness, financial strain, or a sense of pressure around the holidays.
Engaging Tips to Beat the Slump
• Acknowledge your feelings: Allow yourself to feel a range of emotions without judgment, as pretending nothing is wrong only increases stress.
• Look forward, not backward: Create small, new events to anticipate—movie nights, creative projects, or outings—so there’s always something enjoyable on the horizon.
• Organize your space and routines: Tidying up and renewing daily habits can lift your mood and provide structure for the days between and after holidays.
• Stay connected: Reach out to friends, family, or even online groups; social connection is a proven antidote to low spirits and isolation.
• Move your body: Even light exercise, such as walking or stretching, releases endorphins that can naturally improve your mood.
• Practice self-care: Small routines like enjoying a favorite meal, journaling, or simply resting can renew your sense of well-being.
Where to Get Help and Find Support
Talk with your doctor or a mental health professional if you’re struggling; counseling and therapy are effective tools. Immediate help is available 24/7 through these confidential hotlines: 988 Suicide & Crisis Lifeline: Call or text 988 for support from a trained crisis counselor.
In May, the mental well-being platform called CredibleMind became available to Alabama residents. It is being offered thanks to a partnership with the Alabama Department of Public Health, Alabama Department of Mental Health, Jefferson County Department of Health, and Mobile County Health Department.
Dr. Michaels said dealing with holiday doldrums is exactly the type of situation where the app can be useful. To learn tools and tips for reducing stress and staying informed without feeling overwhelmed, visit https://alabama.crediblemind.com/insights/depression-understanding-the-weight-you-cant-see.
Together, through awareness and action, we can help build a healthier, stronger Mobile County.